Wellness that Fits You

At OMB, we design wellness programs that meet you where you are, not an idealized version of life.

Whether you’re managing chronic stress, navigating perimenopause, lowering cholesterol, improving gut health, or simply boosting energy, we create a personalized plan that meets you where you are.

Through movement, mindfulness, and plant-based, anti-inflammatory nutrition, we support hormonal balance, heart health, and digestion. With expert coaching, simple action plans, and tools you can actually use, you’ll feel stronger, calmer, and more in control, for the long run

OMB Reset: Holistic Coaching for Hormone, Heart & Gut Health

The Reset is a one-on-one wellness program for busy adults navigating stress, perimenopause, high cholesterol, digestion issues, or simply feeling off. If you’re tired of quick fixes and looking for a sustainable, personalized approach, this is for you.

We combine movement, mindfulness, and anti-inflammatory, plant-forward nutrition to support your hormonal health, gut health, and heart health, all tailored to your real life and your unique body.

Who it’s for

This program is designed for busy adults who feel overwhelmed by their health and are looking for a plan that actually fits their life. It's for you if you are:

  • Navigating the stress and symptoms of hormonal changes (like chronic stress or perimenopause).

  • Concerned with heart health and looking for a lifestyle-based approach to manage cholesterol.

  • Struggling with gut health, bloating, or persistent digestive issues.

  • Feeling 'off,' fatigued, and ready to regain your energy and feel in control again.

How It Works

Discovery: Your Deep Dive (75 min)

We start with a full intake of your health history, lifestyle, symptoms, and goals. We review any available labs to get a complete, holistic picture of you.

Coach: Your 1:1 Sessions (45 mn)

In our bi-weekly virtual sessions, we track your progress, solve real-world challenges (like busy schedules or travel), and adapt your plan so it's always working for you.

Co-Create: Your Personalized Health Roadmap

Based on your deep dive, we build your custom wellness plan. This isn't a generic template; it's a flexible roadmap with simple, doable weekly goals for nutrition, movement, and stress management.

Support & Embed: Your Daily Toolkit

Between sessions, you have full accountability and support via the OMB app. You'll get access to recipes, mind-body tools, and direct messaging with me to stay on track.

Choose Your Program

The Roadmap

Not ready for an ongoing coaching program? Start with our one-time strategic session. This is the perfect way to get an expert, personalized plan you can implement on your own.

    • 1 x 75-minute Deep Dive Session & Health Intake

    • A Complete Custom Wellness Roadmap

      (We'll do a full analysis of your goals, symptoms, and lifestyle, and I will deliver a comprehensive, actionable plan—including nutrition, movement, and stress-management protocols—for you to follow.)

    • Self-starters who are comfortable managing their own implementation.

    • Those who want an expert plan without an ongoing commitment.

  • $495

The Reset

This is our complete, high-touch coaching system. It's for those who want a dedicated partner, a proven system, and the accountability to achieve lasting change.

    • A Physical Reset Welcome Kit (Shipped to your door)

    • A premium start to your journey, including a high-quality journal, welcome guide, and other curated tools.)

    • 1 x 75-minute Deep Dive Session & Health Intake

    • Bi-weekly 45-minute 1:1 Coaching Sessions (virtual)

    • Monthly Group Q&A Coaching Call

      • (Join our private group call to ask questions, learn from others, and get extra support between your 1:1 sessions.)

    • A Custom Wellness Roadmap with weekly action plans, cheat sheets, and trackers

    • Personalized Nutrition Support (plant-forward, anti-inflammatory guidance)

    • Mind-Body Toolkit (breathing techniques, mindfulness, and movement)

    • Full Access to the OMB App with its library of recipes, practices, and tools

    • Between-Session Accountability via direct app messaging

  • Individuals who want a dedicated partner, a proven system, and the accountability to ensure they follow through and achieve lasting change.

  • Individuals who want a dedicated partner, a proven system, and the accountability to ensure they follow through and achieve lasting change.

Want a Deeper, Data-Driven Approach?

For clients who want to move from guessing to knowing, we offer optional at-home functional lab testing. This allows us to build your plan based on your unique biology.

This is not a standalone service. It is an optional add-on that can be incorporated into either The Reset Program or The Reset Roadmap.

Tests We Can Use Include:

  • Hormone & Adrenal Panels

  • Gut Microbiome & Health Analysis

  • Food Sensitivity & Intolerance

  • Advanced Cardiovascular & Cholesterol Markers

We can determine the right test for you during your initial Discovery Call or your 75-minute Deep Dive session.

Get Started