OMB offers two ways to work together: a six-month holistic wellness program or a flexible monthly membership.
Both options are designed for real life, not an idealized version of it. Whether you're dealing with chronic stress, navigating perimenopause, or looking for natural ways to lower cholesterol and boost energy, we’ll create a personalized plan that fits your lifestyle.
Through a proven combination of movement, mindfulness, and plant-based, anti-inflammatory nutrition, we support gut health, hormonal health, and heart health. You’ll get expert coaching, ongoing support, and accountability, helping you feel stronger, calmer, and more in control of your well-being.

The Reset: Holistic Coaching for Hormone, Heart & Gut Health

The Reset is a one-on-one wellness program for busy adults navigating stress, perimenopause, high cholesterol, digestion issues, or simply feeling off. If you’re tired of quick fixes and looking for a sustainable, personalized approach, this is for you.

We combine movement, mindfulness, and anti-inflammatory, plant-forward nutrition to support your hormonal health, gut health, and heart health, all tailored to your real life and your unique body.

What’s Included:

  • Initial Deep Dive Session (75 mins)
    A full intake to understand your lifestyle, health history, symptoms, goals, and labs (if available).

  • Bi-weekly 1:1 Coaching Sessions (45 mins)
    Personalized virtual sessions to support you through each phase of your journey, combining movement, stress management, and nutrition.

  • A Custom Wellness Roadmap
    Your personalized toolkit to stay consistent and supported, including:

    • Weekly action plans with simple, doable goals

    • Cheat sheets for meal prep, stress relief, and daily routines

    • Templates and trackers for habits, progress, and symptom monitoring

    • A monthly review to adjust your plan based on how you're feeling

  • Nutrition Support
    Anti-inflammatory, plant-forward guidance tailored to:

    • Balance hormones (peri/menopause support)

    • Lower cholesterol and support heart health

    • Improve gut health and reduce bloating

  • Mind-Body Tools
    Breathing techniques, movement flows, and mindfulness practices to help you feel grounded, focused, and calm even on busy days.

  • OMB App Access
    Access to the OMB app, including a growing library of guided practices, recipes, rituals, and tools to support you between sessions.

  • Between-Session Support
    Accountability via app messaging so you're never navigating alone.

Ollie Pro

At OMB, we believe that well-being is the key to a productive, resilient, and collaborative workplace. Our corporate wellness program is designed to support your company’s wellness goals by fostering healthy personal habits that translate into professional success.

OMB models, back to back smiling with their eyes closed

Whether you're looking to enhance an existing wellness initiative or build a comprehensive program from scratch, we offer a flexible and holistic approach that integrates mindfulness, movement, and nutrition. Our programs are customized in length and format to suit your team’s unique needs—providing practical tools for stress management, improved focus, and sustained energy, all while reinforcing a culture of well-being and connection.