Wellness that Fits You
Not an idealized version of your life. Your actual one.
OMB is built on a simple principle: bio-individuality. No two bodies are the same – so no two plans should be either. We design personalized wellness programs for busy adults, supporting hormonal balance, heart health, and digestion through movement, mindfulness, and anti-inflammatory nutrition.
Expert coaching. Simple action plans. Tools you'll actually use. So the changes you make are ones you can keep.
OMB Reset: Holistic Coaching for Hormone Balance, Heart & Gut Health
The Reset is a one-on-one wellness program for busy adults navigating stress, perimenopause, high cholesterol, digestion issues, or simply feeling off. If you’re tired of quick fixes and looking for a sustainable, personalized approach, this is for you.
We combine movement, mindfulness, and anti-inflammatory, plant-forward nutrition to support your hormonal health, gut health, and heart health, all tailored to your real life and your unique biology.
Who it’s for
This program is designed for busy adults who feel overwhelmed by their health and are looking for a plan that actually fits their life. It's for you if you are:
Navigating the stress and symptoms of hormonal changes (like chronic stress or perimenopause).
Concerned with heart health and looking for a lifestyle-based approach to manage cholesterol.
Struggling with gut health, bloating, or persistent digestive issues.
Feeling 'off,' fatigued, and ready to regain your energy and feel in control again.
How It Works
Discovery: Your Deep Dive (75 min)
We start with a full intake of your health history, lifestyle, symptoms, and goals. We review any available labs to get a complete, holistic picture of you.
Co-Create: Your Personalized Health Plan
Based on your deep dive, we build your custom wellness plan. This isn't a generic template; it's a flexible roadmap with simple, doable weekly goals for nutrition, movement, and stress management.
Coach: Your 1:1 Sessions (45 min)
In our bi-weekly virtual sessions, we track your progress, solve real-world challenges (like busy schedules or travel), and adapt your plan so it's always working for you.
Support & Embed: Your Daily Toolkit
Between sessions, you have full accountability and support via the OMB app. You'll get access to recipes, mind-body tools, and direct messaging with your coach to stay on track.
Every client starts with the Deep Dive and a personalized plan. From there, you choose: take your plan and run with it on your own, or keep a coach beside you for the full journey.
Choose Your Program
The Reset
Not ready for an ongoing coaching program? Start with our one-time strategic session. This is the perfect way to get an expert, personalized plan you can implement on your own.
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A Physical Reset Welcome Kit (A premium start to your journey, including a high-quality journal, welcome guide, and other curated tools.)
1 x 75-minute Deep Dive Session & Health Intake
Bi-weekly 45-minute 1:1 Coaching Sessions (virtual)
A Custom Wellness Roadmap with weekly action plans, cheat sheets, and trackers
Personalized Nutrition Support (plant-forward, anti-inflammatory guidance)
Mind-Body Toolkit (breathing techniques, mindfulness, and movement)
Full Access to the OMB App with its library of recipes, practices, and tools
Between-Session Accountability via direct app messaging
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Individuals who want a dedicated partner, a proven system, and the accountability to ensure they follow through and achieve lasting change.
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$550/month for 6 months
$2,599 paid in full (save $700)
The Roadmap
This is our complete, high-touch coaching system. It's for those who want a dedicated partner, a proven system, and the accountability to achieve lasting change.
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1 x 75-minute Deep Dive Session & Health Intake
A Complete Custom Wellness Roadmap
(We'll do a full analysis of your goals, symptoms, and lifestyle, and I will deliver a comprehensive, actionable plan, including nutrition, movement, and stress-management protocols for you to follow.)
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Self-starters who are comfortable managing their own implementation.
Those who want an expert plan without an ongoing commitment.
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$495
Roadmap clients can apply their $495 toward The Reset within 30 days
Want a Deeper, Data-Driven Approach?
For clients who want to move from guessing to knowing, we offer optional at-home functional lab testing. This allows us to build your plan based on your unique biology.
This is not a standalone service. It is an optional add-on that can be incorporated into either The Reset or The Roadmap.
Tests We Can Use Include:
Hormone & Adrenal Panels
Gut Microbiome & Health Analysis
Food Sensitivity & Intolerance
Advanced Cardiovascular & Cholesterol Markers
We can determine the right test for you during your initial Discovery Call or your 75-minute Deep Dive session.